5 considerations for treadmill exercise

1, when using the treadmill fitness, training, something to eat before fasting exercise exercise likely to cause anemia, a cup of juice before exercise, or eat a banana, can make you fitter to exercise, but do not eat junk food, such as oil donut.
2, use the Quick Start mode: a good opportunity to run pre-set program, you are running, just follow the prompts to enter data, you can choose different training methods, such as “reduced fat model”, “heart and lung function model”, ” climbers, “” random mode “. Among them, the quick start mode can adjust exercise intensity.
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