Lose weight through treadmill

In order to practice daily with good results calcined, first of all should know our maximum heart rate FCmax, it is a minute heart rate for the unit (bpm).

The most popular theory of maximum heart rate formula is:
Maximum heart rate FCmax = 220 – actual age

Movement in the heart rate zone should also be considered quiet your heart rate at rest FCrepose, resting heart rate can get up in the morning before the measurement. Theoretical maximum heart rate and resting heart rate difference between the heart rate reserve for you:
Heart rate reserve = maximal heart rate FCmax-resting heart rate FCrepose
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