Lose weight through treadmill

In order to practice daily with good results calcined, first of all should know our maximum heart rate FCmax, it is a minute heart rate for the unit (bpm).

The most popular theory of maximum heart rate formula is:
Maximum heart rate FCmax = 220 – actual age

Movement in the heart rate zone should also be considered quiet your heart rate at rest FCrepose, resting heart rate can get up in the morning before the measurement. Theoretical maximum heart rate and resting heart rate difference between the heart rate reserve for you:
Heart rate reserve = maximal heart rate FCmax-resting heart rate FCrepose

The most popular view is calcined aerobic training heart rate range is the most appropriate maximum heart rate of 60 to 80%:
HR = heart rate the most suitable sports reserves X (60% -80%) + resting heart rate.

On the state of each heart rate zone and the results, because douban does not support forms, so I paste what were:

50% to 60%:
Movement contribute to the state: the simple relaxation jogging, regular breathing
Effect: the initial stage of aerobic training; reduce stress.
Consumption: fat and sugar consumption are relatively small.
Typical Movement: regular exercise: simple jogging, walking

60% to 70%:
Movement contribute to the state: a comfortable speed; a little deeper breathing, you can talk.
Effects: cardiovascular health, basic training; very good recovery speed, weight control.
Consumption: the largest consumption of fat, sugar consumption generally
Typical sports: running, pulley

70% to 80%:
Movement contribute to the state: a moderate speed; that living there difficult.
Effect: to improve aerobic capacity; the best cardiovascular health training.
Consumption: the general fat consumption, sugar consumption of large
Typical sports: endurance training, 10,000 m

80% to 90%:
Movement contribute to the state: very fast pace and have some discomfort; breathe.
Effect: to improve anaerobic capacity and limit; speed.
Consumption: low fat consumption, sugar consumption of the largest
Typical sports: speed training, 400 m

90% ~ 100%:
Movement contribute to state: gallop, not long persist; effort to breathe.
Effect: to improve anaerobic capacity and muscle tolerance; improve strength
Consumption: the largest consumption of sugar, almost no fat consumption
Typical sports: sprint, 100 meters.